7 January 2016

Ready to Recover from the Holidays?

The holidays are known for their freewheeling ways. Many of us eat whatever we want, stay up light, forego exercising and generally live it up. While it’s quite enjoyable, it can leave us with a food-and-fun hangover that can last for weeks. If you want to cut that time down, try speeding recovery with these steps.

Make Small Changes in Your Diet

After the holidays – when you’re so full of rich sauces and fatty appetizers and decadent desserts that you could pretty much die – is not a good time to make serious resolutions. Don’t quit an entire food group or set massive weight goals. Instead, slowly clean bad foods out of your pantry and fridge and replace them with better ones.

Replace a cup of coffee a day with tea, eat a salad at lunch instead of that grilled sandwich, and swap out dessert for fruit. These steps are minimal, but will help you get comfortable with your body again, and quickly.

Care for Your Body

Especially in winter, it’s crucial to take care of your skin. The lower temperatures bring drier weather both indoors and out, which saps your skin’s natural moisture and can cause flaking, redness, soreness, itchiness or rosacea. Instead of slathering on more and more of that moisturizer that isn’t working, try a product like Skinceuticals that’s made to work with your body’s natural processes.

Sometimes your body needs a little more help. Gentle chemical peels, microdermabrasion, injectibles, hair removal services are just some of the many med spa services you might consider. Feeling as though you look your best is the best way to head into the New Year and rebound from the holidays.

 

Pamper Yourself

Conventional wisdom holds that we should only pamper ourselves during the holidays, but the truth is, sometimes you need it afterwards even more. The post-holiday blues kick in, the weather can be chilly, and you no longer have daily treats to look forward to.

This is a great time to get that balayage hair treatment you’ve been looking forward to, stock up on a few Bumble and Bumble products to round out your beauty routine, or book a mani-pedi or massage. After spending the last month making sure everyone else feels taken care of and loved, you deserve to show yourself the same courtesy.

Contact Bellezza Today

Ready to book an appointment today? If you’re looking for a luxury spa experience complete with all the options, you can’t go wrong with Bellezza Spa in Miami, Florida. From med spa services to simple cut and colors or pedicures, we’ve got it all. Our friendly staff will make sure your experience is as wonderful as can be.

Feel free to send us an email with questions, or give us a ring at 305.284.0669 to talk to one of our representatives or set up an appointment. We’re looking forward to hearing how we can help you recover from the holidays and become your best self!

BACK

Our Blog

The hair salon at Bellezza offers everything from haircuts and styling to superb highlights and coloring. Our stylist team continuously explores fresh ideas and new techniques for hair treatments and styling.

Winter Hair Trends: Colors and Styles

18 November 2016

Winter Hair Trends: Colors and Styles

With the changing of the seasons comes an attendant change in hairstyles. Now that it’s colder, topknots and fishtail braids are being traded in for warmer, hair down styles. There’s no need to stick to one ‘do for life’ … in fact, did you know that women have an average of 104 different hairstyles in…

Christmas Nail Trends Full of Festivity

14 November 2016

Christmas Nail Trends Full of Festivity

Christmas nails are a great way to showcase your personality and put on a little flair for the holidays. After all, what could be less drab than festive nails in the spirit of the season? As Maisie Williams once said: If you’ve got cool nails, you wake up and you’re like, ‘Oh, I’m happy now.’…

The Science Behind Microdermabrasion

01 November 2016

The Science Behind Microdermabrasion

Over time, external factors (such as the sun and even pollution) can have a damaging effect on your skin. And while there are chemical peels, serums, and other options available for improving the appearance and health of your skin, microdermabrasion remains one of the most popular treatments, with the average cost being around $150 per session.

9 Reasons to Wax Instead of Shave

24 October 2016

9 Reasons to Wax Instead of Shave

  Did you know that the average American woman spends nearly 60 days of her life shaving? If you’re tired of the skin irritation, time, and money that goes into shaving on a regular basis, then it may be time to consider waxing as a means of hair removal instead. After all, there are numerous benefits that waxing affords…

7 Psychological Benefits of Going to the Spa

11 October 2016

7 Psychological Benefits of Going to the Spa

You know the spa is a place to unwind, relax, and reconnect. But do you know all the psychological benefits you will enjoy when you make spa visits a regular habit? The spa industry is worth over $15 billion. This astronomic growth suggests that many are realizing the full range of wellness benefits regular spa visits…

7 Massage Types and What They are Best For

30 September 2016

7 Massage Types and What They are Best For

Massage offers amazing health benefits, like stress release, release of muscle tension, and better quality of sleep. When you take the time to select the right form of massage for your specific health needs, you’ll receive even more benefits from your spa treatment. Learn which type of massage to choose and how it can help based…

Best Ways to Wear the Color of the Year 2016  

09 February 2016

Best Ways to Wear the Color of the Year 2016  

This year color giant Pantone shocked the fashion and design world by selecting not just one color of the year, but two. The stunning pastel duo of Serenity and Rose Quartz offer an updated take on the pink and blue so familiar in nursery decor. Get our tips on the best ways to wear Pantone’s…

Ready to Look Younger? Best Anti—Aging Treatments

04 February 2016

Ready to Look Younger? Best Anti—Aging Treatments

Miami day spas cater to the wellness needs of residents with anti-aging treatments that restore the youthful appearance and texture of skin from the inside out. By incorporating soothing techniques with ingredients that are proven to moisturize skin and reduce the appearance of fine lines, day spa treatments can help you look your best at…

Skin Troubles? Best Skin Clearing Foods for You

02 February 2016

Skin Troubles? Best Skin Clearing Foods for You

Tired of looking in the mirror, only to notice troublesome skin? Maybe you’re dealing with unsightly acne, signs of aging, or downright dry and dull skin. Regardless of your skin woes, there’s a good chance that what you’re eating (or not eating) is at least partially to blame. After all, your skin is an organ…